What is Diastasis Recti?

Once you're pregnant, you start learning about all sorts of things that you'd never thought about before—your pelvic floor, childbirth options, and even diastasis recti. Diastasis recti is such a common part of pregnancy and while it sometimes corrects itself, sometimes it needs special attention. But how do you know the difference and is there anything you can do to prevent it or treat it? What is Diastasis Recti? Simply [...]

What is Diastasis Recti?2019-09-25T14:45:05+00:00

Over-the-Counter Medications and Breastfeeding

It's understood that all medications can diffuse into breastmilk¹, but many times there is a point of ignorance and anxiety from healthcare providers on knowing which medications infiltrate to a dosage that's measurable or harmful to the breastfeeding infant/child. This leads to unnecessary cessation, or halt, of breastfeeding and pumping. Many over-the-counter (OTC) and prescription (Rx) medications are actually fine to take while continuing to provide breastmilk. For the medications that are [...]

Over-the-Counter Medications and Breastfeeding2019-11-07T18:06:17+00:00

Why Do I Need To Replace Breast Pump Parts?

The moment you get your breast pump serves as simply the beginning of your breastmilk journey. From unboxing it, learning how to use it, late-night pumping sessions, and more, you and your pump have a lot of work to do together. That’s why it’s crucial to take care of your breast pump by regularly replacing certain parts so it can take care of you during your entire breast pumping journey. Why Do [...]

Why Do I Need To Replace Breast Pump Parts?2019-11-07T20:34:47+00:00

What to Know About Breastmilk Supply?

Despite breastfeeding being a “natural” way to feed, it can also be a source of anxiety and uncertainty. There is a culture heavily reliant on concrete, numerical affirmation, both from the family and the medical community, that with the slightest concern, occasionally equates to leading the mother to supplement and even stopping completely. Understanding “supply”, the most common word used in regard to breastfeeding, how its established and what is adequate would [...]

What to Know About Breastmilk Supply?2019-09-13T14:35:57+00:00

Compression: How Tight Should It Be?

Compression: How Tight Should It Be? One of the most common questions asked about using postpartum maternity compression garments is: how tight should it be? The one thing to remember is that the garment is meant to compress, but not to be painful. Our simple guidelines can help you find the perfect fit for your postpartum compression garment. It Shouldn't Hurt Using a compression garment should not cause you [...]

Compression: How Tight Should It Be?2019-09-03T14:28:49+00:00